Kids don't come with an instruction manual...
When something seems “off” or “wrong,” it can feel incredibly frustrating for you as a parent not to know how to effectively help your child. Whether you are experiencing behavioral issues—tantrums, lying, meltdowns, defiance, attention issues—or perceiving them to be anxious or depressed, it can be hard to understand what they need from you as a parent, especially since they don’t always understand themselves or know what they need. Maybe you’ve become a version of yourself as a parent that you feel ashamed about such as impatient, "snappy,” distant, and disconnected.
As a parent, asking for help can seem uncomfortable because you think you should know what to do (mom guilt and dad guilt is real). You might be thinking, “I’ll get them help” or “They need someone other than me to talk to.” It can feel less vulnerable to have them receive therapy rather than to ask for help yourself. However, the truth is you may both need help…and that’s okay! You don’t have to figure things out on your own. We can help.
There may not be a manual, but there are strategies!
We don’t realize how much our presence, personality, behaviors, and attitudes impact others until we become parents. Although kids are born with plenty of factors that already predetermine things like personality and temperament, their environment plays a major role in their development. A healthy environment can amplify great qualities and correct poor ones; an unhealthy environment can amplify poor qualities and hinder great ones. Kids don’t get to choose their environment; it’s up to parents to create a healthy, supportive, and nurturing environment—that’s where we come in!
When you meet with us, you will not be judged but instead, celebrated for the courage and dedication to your child through your willingness to get help and get equipped. Our approach to parenting counseling generally involves meeting with you, the parent(s), individually to understand the challenges you’re facing; meeting with your child individually to understand their needs; and then presenting our findings to you so we can develop a plan that meets your goals. You’ll learn about the different factors that influence children’s behaviors and development, gain insight about the needs your child is trying to communicate to you, learn strategies for addressing behavioral challenges, and learn strategies to foster a strong bond with your child—sometimes this part includes getting more of the family unit involved.
Parenting and family counseling will help you:
Understand you child's needs better.
Foster a healthy home environment.
Handle behavioral challenges.
Understand your parenting style.
Grow confident in your skills as a parent.
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What is parenting and family counseling?Parenting and family counseling is a type of therapy that provides support and guidance to families and parents who are facing challenges in their relationships or day-to-day life. This type of counseling focuses on strengthening communication, resolving conflicts, and promoting positive interactions between family members.
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How does parenting and family counseling work?Parenting and family counseling services are designed to help families overcome challenges and improve relationships. During the counseling sessions, our experienced therapists will work with you to identify the underlying causes of your family's issues and provide you with tools and strategies to address them effectively. We use evidence-based techniques to promote healthy communication, understanding, and problem-solving skills within the family.
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Who is parenting and family counseling for?Parenting and family counseling is for anyone who is looking to improve their relationships with family members, or who is struggling with parenting challenges. It can be beneficial for parents, stepparents, grandparents, siblings, and any other family member who wants to strengthen their relationships and communication skills. Counseling can also be helpful for families who are going through a major life transition, such as a divorce, a new marriage, or the birth of a new child.
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How to prepare for couples counseling?Couples counseling is a process and it takes time to see results. Be patient with yourself, your partner, and your counselor. Change doesn't happen overnight, but with dedication and effort, you can improve your relationship and strengthen your bond.
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Why marriage counseling?Marriage counseling is a form of therapy that helps couples who are experiencing difficulties in their relationship. It provides a safe and supportive environment where couples can work through their issues and learn new skills to improve communication, intimacy, and overall satisfaction in their relationship.
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Can couples counseling save a relationship?Couples counseling can be an effective tool to help save a relationship. While there is no guarantee that counseling will save every relationship, many couples have found success in using counseling to rebuild and strengthen their relationship. If you are considering couples counseling, we encourage you to reach out to us to schedule a consultation with one of our therapists.
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What does couples counseling help with?Couples counseling is a type of therapy that helps couples to identify and work through issues in their relationship. It can help with a wide range of concerns, such as communication problems, trust issues, conflicts over finances, parenting disagreements, intimacy issues, infidelity and more. Couples counseling aims to improve communication, strengthen the relationship, and enhance the emotional connection between partners. It provides a safe and supportive environment for couples to express their feelings, explore their concerns, and work towards solutions that work for both partners.
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What is EMDR trauma therapy?EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people who have experienced trauma. This therapy involves the use of eye movements, sounds, or taps to stimulate both sides of the brain while focusing on the traumatic memory. This process helps to reprocess the memory and reduce the negative emotions associated with it. EMDR has been found to be effective in treating PTSD, anxiety, depression, and other psychological conditions related to trauma.
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How long does trauma therapy take?Trauma therapy is a highly personalized process, and the length and frequency of therapy sessions will vary depending on the individual's needs and goals.
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How does trauma therapy work?Trauma therapy typically involves a combination of talk therapy, cognitive-behavioral therapy, and other techniques to help individuals manage their symptoms and improve their quality of life. During therapy sessions, individuals will work with a therapist to identify triggers and develop coping mechanisms to help them better manage their symptoms.
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What is trauma therapy?Trauma therapy is a type of counseling that helps individuals who have experienced trauma or abuse. It is a process that helps individuals understand and cope with the emotions and feelings associated with their traumatic experiences.
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What is Christian counseling?Christian counseling is an approach to therapy that integrates Christian beliefs and principles with traditional counseling techniques. It is focused on helping individuals improve their emotional, mental, and spiritual well-being by providing guidance, support, and counseling services that are rooted in Christian values.
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Is Christian counseling biblical?The idea of counseling or seeking guidance can be found in the Bible. Proverbs 11:14 (NIV) says, "For lack of guidance a nation falls, but victory is won through many advisers." Additionally, passages like James 5:16 (NIV) encourage confession and seeking prayer and guidance from fellow believers: "Therefore confess your sins to each other and pray for each other so that you may be healed." Christian counseling typically draws on the teachings of the Bible and the teachings of Jesus Christ to provide guidance and support for individuals dealing with various life challenges, such as marriage and family issues, depression, anxiety, addiction, grief, and more.
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Do you offer couples counseling?We do! Click here for more information.
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Can counseling help a broken relationship?Yes, counseling is a great avenue for helping a “broken” relationship when both people are willing to participate, both are committed to the process, and both share the same end goal. Counseling cannot “fix” a relationship; it is intended to provide support, insight, guidance, and tools for those who are willing to do the work.
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What is relationship counseling?Relationship counseling is about all relationships. Whether it’s a romantic relationship, friendship, family relationship, professional relationship, etc. It is individual therapy focused on helping you understand yourself better so you can experience healthier interactions in all your relationships as well as, build strong relationships.
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What are the benefits of relationship counseling?Many people find it incredibly helpful to go to therapy to process their relationship history so they can understand the patterns they may be repeating that is leading them to poor quality relationships. Through therapy, they become enlightened and empowered to experience fulfilling relationships.
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Do you provide Spanish mental health services?We are proud to provide mental health services in Spanish and English.
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How do I know if a therapist is the right fit for me?Finding the right therapist is a crucial step towards achieving your mental health goals. Learn about our therapists' qualifications, experience and approach by visiting our "About" tab and clicking on each therapist's photo. Additionally, we encourage you to schedule a free 20-minute virtual consultation with one of our therapists to get to learn if they're a good fit for you!
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Which insurance covers mental health services?At the moment, we are in network with the following insurance companies: Aetna, Cigna, Evernorth, Optum, Oscar, United Health Care, and UMR. Stay tuned as we update our insurance options.