EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people who have experienced trauma. This therapy involves the use of eye movements, sounds, or taps to stimulate both sides of the brain while focusing on the traumatic memory. This process helps to reprocess the memory and reduce the negative emotions associated with it. EMDR has been found to be effective in treating PTSD, anxiety, depression, and other psychological conditions related to trauma.