Step Into Change.
Reclaim Your Peace.

Experience the difference of individual counseling at CityLight. We offer personalized support to help you heal, grow, and thrive in every area of life.

Healthy People, Families & Communities

Our providers are experienced in the following areas:

  • ADHD
  • Addiction

  • Anger Management

  • Anxiety

  • Depression

  • Divorce

  • Grief

  • Life Transitions

  • Men’s Issues

  • Relationship Issues

  • Self-Esteem

  • Sexual Issues

  • Spirituality

  • Stress Management

  • Trauma

  • Women’s Issues

Healthy People, Families & Communities

We’ll help you make sense of things.

individual therapy updated

Whether you are navigating an emotional, behavioral, or neuro-cognitive challenge, our caring providers create a safe and supportive space to help you make sense of your experiences, gain clarity, and build the tools you need to thrive.

Through a personalized approach, we’ll explore your unique story, uncover patterns that may be holding you back, and work toward meaningful, lasting change. Therapy is more than talking, it’s about discovering new perspectives, strengthening resilience, and cultivating peace of mind.

No matter what you’re facing, we believe in your capacity to grow, heal, and move forward with confidence. Taking the first step can open the door to a healthier, more fulfilling life, and we’re here to walk that journey with you.

We believe in your ability to grow, heal, and thrive.We believe in your ability to grow, heal, and thrive.

Healthy People, Families & Communities

Frequently Asked Questions

Yes, research has consistently shown psychotherapy can be highly effective, helping individuals understand themselves, manage emotions, improve relationships, and develop coping strategies. Success varies, but many find lasting benefits through consistent engagement.

During therapy, you’ll discuss personal challenges, emotions, and experiences in a safe, confidential space. Your therapist may offer guidance, coping strategies, and insights to help you understand yourself, manage struggles, and work toward your goals.

Medication isn’t always necessary. Some people benefit from therapy alone, while others may benefit from prescribed medication for mental health conditions. Your therapist may suggest consulting a physician if medication is recommended for your situation.

Enjoy Flexible Pricing!

We’re thrilled to offer a brand-new way to experience counseling — monthly therapy subscriptions designed with your consistency, flexibility, and savings in mind.

Enjoy Flexible Pricing!

We’re thrilled to offer a brand-new way to experience counseling — monthly therapy subscriptions designed with your consistency, flexibility, and savings in mind.

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