Trauma therapy is a type of counseling that helps individuals who have experienced trauma or abuse. It is a process that helps individuals understand and cope with the emotions and feelings associated with their traumatic experiences.

Trauma therapy typically involves a combination of talk therapy, cognitive-behavioral therapy, and other techniques to help individuals manage their symptoms and improve their quality of life. During therapy sessions, individuals will work with a therapist to identify triggers and develop coping mechanisms to help them better manage their symptoms.

Trauma therapy is a highly personalized process, and the length and frequency of therapy sessions will vary depending on the individual’s needs and goals.

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people who have experienced trauma. This therapy involves the use of eye movements, sounds, or taps to stimulate both sides of the brain while focusing on the traumatic memory. This process helps to reprocess the memory and reduce the negative emotions associated with it. EMDR has been found to be effective in treating PTSD, anxiety, depression, and other psychological conditions related to trauma.